Dylan Dragswiek v1:00/1:01r...8 row
2,645m
Meters
8:00.0
Time
1:30.7
Pace
250
Calories
123
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 2,747m |
| Overall Time | 18:46.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 149 |
August 09, 2022 16:41:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,645m | 1:30.7 | 469 | 1912 | 30 | 123 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 122 | |
| r: 1:01 | 11m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | 122 | |
| r: 1:02 | 15m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | 123 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 30 | 124 | |
| r: 4:36 | 14m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 30 | 119 | |
| r: 1:01 | 17m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | 132 | |
| r: 1:03 | 17m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 30 | 124 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | 124 | |
| r102m |
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