Dylan Dragswiek v500m/0:30r...15 row
7,777m
Meters
25:19.4
Time
1:37.6
Pace
668
Calories
146
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 32:19.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 146 |
August 11, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.4 | 7,777m | 1:37.6 | 375 | 1592 | 30 | 146 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 119 | |
| r: 0:30 | 19m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 117 | |
| r: 0:30 | 14m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 135 | |
| r: 0:30 | 20m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | 129 | |
| r: 0:30 | 15m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 118 | |
| r: 0:30 | 14m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 149 | |
| r: 0:30 | 16m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 154 | |
| r: 0:30 | 22m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | 154 | |
| r: 0:30 | 15m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 156 | |
| r: 0:30 | 19m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | 158 | |
| r: 0:30 | 13m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 161 | |
| r: 0:30 | 18m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 161 | |
| r: 0:30 | 14m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 160 | |
| r: 0:30 | 16m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 163 | |
| r: 0:30 | 11m | ||||||
| 2:33.1 | 777m | 1:38.5 | 366 | 1559 | 31 | 158 | |
| r226m |
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