Dylan Dragswiek 20x0:20/0:40r row
2,285m
Meters
6:40.0
Time
1:27.5
Pace
224
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,567m |
| Overall Time | 19:20.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 162 |
September 10, 2022 19:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,285m | 1:27.5 | 522 | 2096 | 30 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 30 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 30 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 30 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 30 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 30 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 30 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 30 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 30 | |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW32S6 - GA Members
erg.zone