Dylan Dragswiek 3x5000m/2:30r row
11,621m
Meters
45:34.0
Time
1:57.6
Pace
805
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,659m |
| Overall Time | 50:34.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 130 |
September 15, 2022 13:10:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 11,621m | 1:57.6 | 215 | 1040 | 19 | |
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 20 | |
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 20 | |
| 7:07.4 | 1,621m | 2:11.8 | 153 | 825 | 18 | |
| r38m |
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Workout Graph
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