Dylan Dragswiek 12x1000m/1:30r row
12,000m
Meters
45:43.5
Time
1:54.3
Pace
837
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,133m |
| Overall Time | 1:02:13.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 151 |
September 18, 2022 15:27:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.5 | 12,000m | 1:54.3 | 234 | 1106 | 17 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 18 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 18 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 18 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 18 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 18 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 18 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 18 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 18 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 18 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 18 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 18 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 18 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW34S3 - GA Members
erg.zone