Dylan Dragswiek 4x1500m/3:00r row
6,000m
Meters
20:08.6
Time
1:40.7
Pace
495
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 29:08.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 145 |
September 19, 2022 16:23:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 6,000m | 1:40.7 | 343 | 1479 | 28 | 154 |
| 5:02.2 | 1,500m | 1:40.7 | 342 | 1478 | 28 | 147 |
| 5:02.5 | 1,500m | 1:40.8 | 341 | 1474 | 28 | 153 |
| 5:02.7 | 1,500m | 1:40.9 | 341 | 1472 | 28 | 158 |
| 5:01.2 | 1,500m | 1:40.4 | 346 | 1490 | 28 | 161 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW34S5 - GA Members
erg.zone