Sign Up

Dylan Dragswiek 30x0:20/0:40r row

3,426m

Meters

10:00.0

Time

1:27.5

Pace

332

Calories

Rest Distance419m
Rest Time19:20.0
Overall Distance3,845m
Overall Time29:20.0
Average Watts521
Calories Per Hour2094
Stroke Rate30
Stroke Count300
Drag Factor171

September 20, 2022 20:52:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW34S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,426m 1:27.5 521 2094 30
0:20.0 112m 1:29.2 492 1992 30
0:20.0 113m 1:28.4 505 2038 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 115m 1:26.9 532 2131 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 115m 1:26.9 532 2131 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 115m 1:26.9 532 2131 30
0:20.0 113m 1:28.4 505 2038 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 115m 1:26.9 532 2131 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 114m 1:27.7 519 2084 30
0:20.0 115m 1:26.9 532 2131 30
0:20.0 116m 1:26.2 546 2180 30
0:20.0 118m 1:24.7 575 2279 30
r419m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.