Dylan Dragswiek 3x6000m/2:30r row
18,000m
Meters
1:08:43.0
Time
1:54.5
Pace
1263
Calories
129
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,018m |
| Overall Time | 1:13:43.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 1510 |
| Drag Factor | 139 |
September 28, 2022 16:59:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.0 | 18,000m | 1:54.5 | 233 | 1101 | 21 | 129 |
| 23:02.5 | 6,000m | 1:55.2 | 229 | 1087 | 22 | 123 |
| 22:58.0 | 6,000m | 1:54.8 | 231 | 1095 | 22 | 131 |
| 22:42.5 | 6,000m | 1:53.5 | 239 | 1122 | 22 | 136 |
| r18m |
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Workout Graph
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