Dylan Dragswiek v6:00/3:00r...5 row
8,903m
Meters
30:00.0
Time
1:41.0
Pace
731
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,064m |
| Overall Time | 36:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 161 |
October 05, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,903m | 1:41.0 | 339 | 1466 | 28 | |
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 27 | |
| r: 3:00 | 51m | |||||
| 6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 28 | |
| r: 2:00 | 39m | |||||
| 6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 28 | |
| r: 1:00 | 41m | |||||
| 6:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 30m | |||||
| 6:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 32 | |
| r161m |
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Workout Graph
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