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Dylan Dragswiek 15x400m/1:30r row

6,000m

Meters

18:41.1

Time

1:33.4

Pace

546

Calories

Rest Distance231m
Rest Time21:00.0
Overall Distance6,231m
Overall Time39:41.1
Average Watts429
Calories Per Hour1777
Stroke Rate31
Stroke Count594
Drag Factor149

October 06, 2022 17:08:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW36S7 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:41.1 6,000m 1:33.4 429 1777 31
1:15.3 400m 1:34.1 420 1744 33
1:15.4 400m 1:34.2 418 1738 32
1:15.4 400m 1:34.2 418 1738 31
1:15.5 400m 1:34.3 416 1733 32
1:15.5 400m 1:34.3 416 1733 31
1:15.3 400m 1:34.1 420 1744 30
1:15.3 400m 1:34.1 420 1744 32
1:15.2 400m 1:34.0 421 1750 30
1:15.2 400m 1:34.0 421 1750 32
1:15.3 400m 1:34.1 420 1744 31
1:15.1 400m 1:33.8 423 1756 31
1:14.9 400m 1:33.6 426 1767 32
1:14.6 400m 1:33.2 432 1785 32
1:13.8 400m 1:32.2 446 1834 32
1:09.5 400m 1:26.8 534 2137 35
r231m

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Workout Graph

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