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Dylan Dragswiek 15x400m/1:30r row

6,000

Meters

18:41.1

Time

1:33.4

Pace

546

Calories

Rest Distance231
Rest Time21:00.0
Overall Distance6,231
Overall Time39:41.1
Average Watts429
Calories Per Hour1753
Stroke Rate31
Stroke Count594
Drag Factor149

October 06, 2022 17:08:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW36S7 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:41.1 6,000 1:33.4 429 1753 31
1:15.3 400 1:34.1 420 1721 33
1:15.4 400 1:34.2 418 1718 32
1:15.4 400 1:34.2 418 1718 31
1:15.5 400 1:34.3 416 1716 32
1:15.5 400 1:34.3 416 1716 31
1:15.3 400 1:34.1 420 1721 30
1:15.3 400 1:34.1 420 1721 32
1:15.2 400 1:34.0 421 1723 30
1:15.2 400 1:34.0 421 1723 32
1:15.3 400 1:34.1 420 1721 31
1:15.1 400 1:33.8 423 1725 31
1:14.9 400 1:33.6 426 1730 32
1:14.6 400 1:33.2 432 1737 32
1:13.8 400 1:32.2 446 1804 32
1:09.5 400 1:26.8 534 2123 35
r231

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Workout Graph

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