Dylan Dragswiek 3x3000m/2:00r row
9,000m
Meters
35:08.1
Time
1:57.1
Pace
617
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 41:08.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 142 |
October 10, 2022 17:14:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 9,000m | 1:57.1 | 218 | 1049 | 18 | |
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 18 | |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 18 | |
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 18 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW37S3 - GA Members
erg.zone