Dylan Dragswiek 8x500m/1:00r row
4,000m
Meters
12:42.3
Time
1:35.2
Pace
353
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:42.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 147 |
October 13, 2022 16:39:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 4,000m | 1:35.2 | 405 | 1692 | 33 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 32 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 32 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 36 | |
| r129m |
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Workout Graph
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