Dylan Dragswiek 15000m row
15,000m
Meters
59:03.3
Time
1:58.1
Pace
1011
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 137 |
October 15, 2022 21:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.3 | 15,000m | 1:58.1 | 212 | 1031 | 19 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 19 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 20 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 19 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 19 |
| 3:58.4 | 7,000m | 1:59.2 | 207 | 1011 | 19 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 20 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 20 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:53.5 | 11,000m | 1:56.7 | 220 | 1056 | 20 |
| 3:55.8 | 12,000m | 1:57.9 | 214 | 1034 | 20 |
| 3:55.9 | 13,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:56.5 | 14,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:41.5 | 15,000m | 1:50.7 | 258 | 1186 | 21 |
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