Dylan Dragswiek 8x100m/0:20r row
800m
Meters
2:08.0
Time
1:20.0
Pace
90
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,050m |
| Overall Time | 4:48.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 50 |
| Stroke Count | 107 |
| Drag Factor | 208 |
October 16, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 800m | 1:20.0 | 684 | 2652 | 50 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 56 | |
| r250m |
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Workout Graph
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