Dylan Dragswiek 20x0:40/0:20r row
4,057m
Meters
13:20.0
Time
1:38.5
Pace
339
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,452m |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 144 |
October 22, 2022 16:32:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,057m | 1:38.5 | 365 | 1556 | 29 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 27 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 33 | |
| r395m |
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Workout Graph
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