Dylan Dragswiek 12004m row
12,004m
Meters
48:33.7
Time
2:01.3
Pace
785
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 136 |
October 25, 2022 17:37:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.7 | 12,004m | 2:01.3 | 196 | 973 | 19 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 19 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 18 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 18 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 19 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 20 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 19 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 19 |
| 4:01.0 | 8,000m | 2:00.5 | 200 | 988 | 19 |
| 4:01.6 | 9,000m | 2:00.8 | 199 | 983 | 20 |
| 4:01.2 | 10,000m | 2:00.6 | 200 | 986 | 19 |
| 4:02.9 | 11,000m | 2:01.4 | 195 | 972 | 20 |
| 4:05.0 | 12,000m | 2:02.5 | 190 | 955 | 20 |
| 0:02.1 | 12,004m | 4:22.5 | 19 | 366 | 0 |
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