Dylan Dragswiek 30:00 row
7,669m
Meters
30:00.8
Time
1:57.4
Pace
526
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 143 |
October 27, 2022 16:47:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,669m | 1:57.4 | 216 | 1044 | 20 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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