Dylan Dragswiek 10x500m/0:45r row
5,000m
Meters
16:32.9
Time
1:39.2
Pace
417
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:17.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 145 |
November 07, 2022 16:30:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 5,000m | 1:39.2 | 358 | 1530 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 32 | |
| r155m |
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Workout Graph
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