Dylan Dragswiek 4x12:00/1:30r row
12,450m
Meters
48:00.0
Time
1:55.6
Pace
862
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,515m |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 138 |
November 26, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,450m | 1:55.6 | 226 | 1078 | 20 | |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 20 | |
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 21 | |
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 21 | |
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 20 | |
| r65m |
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Workout Graph
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