Dylan Dragswiek 3000m row
3,000m
Meters
11:44.9
Time
1:57.4
Pace
203
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 179 |
November 28, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 20 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 18 |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 20 |
| 2:20.9 | 1,800m | 1:57.4 | 216 | 1044 | 20 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 19 |
| 2:13.1 | 3,000m | 1:50.9 | 256 | 1182 | 23 |
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Workout Graph
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