Dylan Dragswiek 10x160m/0:40r row
1,600m
Meters
4:22.8
Time
1:22.1
Pace
176
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 10:22.8 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2474 |
| Stroke Rate | 40 |
| Stroke Count | 179 |
| Drag Factor | 206 |
November 28, 2022 19:45:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,600m | 1:22.1 | 632 | 2474 | 40 | |
| 0:26.0 | 160m | 1:21.2 | 653 | 2545 | 42 | |
| 0:26.5 | 160m | 1:22.8 | 616 | 2421 | 39 | |
| 0:26.0 | 160m | 1:21.2 | 653 | 2545 | 41 | |
| 0:26.2 | 160m | 1:21.8 | 638 | 2494 | 41 | |
| 0:25.2 | 160m | 1:18.7 | 717 | 2766 | 43 | |
| 0:27.0 | 160m | 1:24.3 | 583 | 2305 | 38 | |
| 0:26.7 | 160m | 1:23.4 | 603 | 2373 | 40 | |
| 0:26.5 | 160m | 1:22.8 | 616 | 2421 | 41 | |
| 0:26.4 | 160m | 1:22.5 | 623 | 2445 | 43 | |
| 0:26.2 | 160m | 1:21.8 | 638 | 2494 | 41 | |
| r429m |
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Workout Graph
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