Dylan Dragswiek 5x1000m/0:30r row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
325
Calories
127
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 23:25.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 117 |
November 29, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 19 | 127 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 16 | 124 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 20 | 126 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 20 | 134 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 128 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | 126 |
| r71m |
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Workout Graph
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