Dylan Dragswiek v20:00/2:30r...3 row
12,170m
Meters
45:00.0
Time
1:50.9
Pace
885
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,191m |
| Overall Time | 50:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 139 |
December 05, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,170m | 1:50.9 | 256 | 1182 | 23 | |
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 21 | |
| r: 2:30 | 10m | |||||
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 23 | |
| r: 2:30 | 11m | |||||
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 25 | |
| r21m |
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Workout Graph
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