Dylan Dragswiek v1500m/2:00r...4 row
4,750m
Meters
15:33.8
Time
1:38.2
Pace
408
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 23:33.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 149 |
December 06, 2022 18:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,750m | 1:38.2 | 369 | 1568 | 29 | |
| 4:51.4 | 1,500m | 1:37.1 | 382 | 1614 | 30 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 18m | |||||
| 5:03.3 | 1,500m | 1:41.1 | 339 | 1465 | 29 | |
| r: 4:00 | 37m | |||||
| 0:39.0 | 250m | 1:18.0 | 738 | 2838 | 48 | |
| r81m |
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Workout Graph
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Week 2 - Snare - ErgWars - Row
erg.zone