Dylan Dragswiek 4x12:00/1:00r row
12,445m
Meters
48:00.0
Time
1:55.7
Pace
861
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,495m |
| Overall Time | 52:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 124 |
December 09, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,445m | 1:55.7 | 226 | 1077 | 20 | |
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 21 | |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 20 | |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 20 | |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 20 | |
| r50m |
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Workout Graph
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