Dylan Dragswiek 3x20:00/1:30r row
15,327m
Meters
1:00:00.0
Time
1:57.4
Pace
1050
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,372m |
| Overall Time | 1:04:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 136 |
December 17, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,327m | 1:57.4 | 216 | 1043 | 20 | |
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 20 | |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 21 | |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 21 | |
| r45m |
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Workout Graph
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