Dylan Dragswiek v10:00/4:00r...2 row
4,357m
Meters
15:00.0
Time
1:43.2
Pace
350
Calories
151
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 19:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 139 |
December 19, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,357m | 1:43.2 | 318 | 1393 | 21 | 151 | |
| 10:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 20 | 149 | |
| r: 4:00 | 11m | ||||||
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 22 | 154 | |
| r11m |
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Workout Graph
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