Dylan Dragswiek v1:00/2:30r...3 row
1,404m
Meters
4:31.3
Time
1:36.6
Pace
127
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,472m |
| Overall Time | 10:31.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 143 |
December 21, 2022 10:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,404m | 1:36.6 | 388 | 1635 | 33 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:30 | 50m | |||||
| 2:00.0 | 660m | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 18m | |||||
| 1:31.3 | 419m | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:30 | 0m | |||||
| r68m |
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Workout Graph
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Week 4 - Megna - ErgWars - Row
app.erg.zone/w/jIPB2OLMQIusdu4CGxTfNA