Dylan Dragswiek v30:00/3:00r...3 row
15,550m
Meters
1:00:00.0
Time
1:55.7
Pace
1078
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,575m |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 103 |
December 28, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,550m | 1:55.7 | 226 | 1076 | 22 | |
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 20 | |
| r: 3:00 | 19m | |||||
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 6m | |||||
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 24 | |
| r25m |
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Workout Graph
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