Dylan Dragswiek 4x15:00/2:00r row
16,354m
Meters
1:00:00.0
Time
1:50.0
Pace
1203
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,395m |
| Overall Time | 1:08:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 140 |
January 13, 2023 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,354m | 1:50.0 | 262 | 1203 | 21 | 140 |
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 20 | 128 |
| 15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 22 | 143 |
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 20 | 136 |
| 15:00.0 | 4,187m | 1:47.4 | 282 | 1270 | 22 | 154 |
| r41m |
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Workout Graph
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