Dylan Dragswiek v250m/0:45r...7 row
3,000m
Meters
9:22.0
Time
1:33.6
Pace
275
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,274m |
| Overall Time | 13:52.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
| Drag Factor | 167 |
January 16, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 3,000m | 1:33.6 | 426 | 1765 | 36 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | |
| r: 0:45 | 49m | |||||
| 0:39.3 | 250m | 1:18.6 | 721 | 2780 | 47 | |
| r: 0:45 | 35m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| r: 0:45 | 49m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | |
| r: 0:45 | 51m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | |
| r: 0:45 | 46m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | |
| r: 0:45 | 44m | |||||
| 4:51.6 | 1,500m | 1:37.2 | 381 | 1611 | 34 | |
| r274m |
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Workout Graph
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