Dylan Dragswiek v30:00/1:30r...3 row
15,326m
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,346m |
| Overall Time | 1:03:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 138 |
January 19, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,326m | 1:57.4 | 216 | 1043 | 20 | |
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:30 | 8m | |||||
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 20 | |
| r: 1:30 | 12m | |||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 20 | |
| r20m |
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Workout Graph
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