Dylan Dragswiek v800m/r...4 row
5,481m
Meters
18:36.7
Time
1:41.8
Pace
450
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 22:36.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 167 |
January 21, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,481m | 1:41.8 | 331 | 1439 | 29 | |
| 2:29.1 | 800m | 1:33.1 | 433 | 1788 | 33 | |
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 24 | |
| r: 4:00 | 22m | |||||
| 9:00.0 | 2,557m | 1:45.5 | 297 | 1323 | 24 | |
| 1:07.6 | 400m | 1:24.5 | 580 | 2296 | 38 | |
| r22m |
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Workout Graph
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