Dylan Dragswiek 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 110 |
January 31, 2023 17:35:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 60 | 18 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 18 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 12 | 19 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 19 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 18 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 12 | 19 |
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1k
app.erg.zone