Dylan Dragswiek 3x20:00/1:00r row
15,522m
Meters
1:00:00.0
Time
1:55.9
Pace
1070
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,557m |
| Overall Time | 1:02:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 139 |
February 01, 2023 16:43:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,522m | 1:55.9 | 224 | 1072 | 20 | |
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 20 | |
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 20 | |
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 20 | |
| r35m |
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Workout Graph
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60 min
app.erg.zone