Dylan Dragswiek 4000m row
4,000m
Meters
15:57.5
Time
1:59.6
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 129 |
February 07, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 19 |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 19 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 19 |
| 3:10.4 | 2,400m | 1:59.0 | 208 | 1014 | 20 |
| 3:08.3 | 3,200m | 1:57.6 | 215 | 1038 | 20 |
| 3:06.3 | 4,000m | 1:56.4 | 222 | 1063 | 21 |
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Workout Graph
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