Dylan Dragswiek 4000m row
4,000m
Meters
15:47.6
Time
1:58.4
Pace
268
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 139 |
February 09, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.6 | 4,000m | 1:58.4 | 211 | 1024 | 19 |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 19 |
| 3:10.3 | 1,600m | 1:58.9 | 208 | 1015 | 19 |
| 3:07.6 | 2,400m | 1:57.2 | 217 | 1047 | 20 |
| 3:10.5 | 3,200m | 1:59.0 | 207 | 1013 | 19 |
| 3:07.1 | 4,000m | 1:56.9 | 219 | 1053 | 20 |
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Workout Graph
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