Dylan Dragswiek 6x250m/0:30r row
1,500m
Meters
4:29.7
Time
1:29.9
Pace
143
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 7:29.7 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 34 |
| Stroke Count | 158 |
| Drag Factor | 167 |
February 09, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,500m | 1:29.9 | 482 | 1957 | 34 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 33 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 35 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 34 | |
| r106m |
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