Dylan Dragswiek 6x250m/0:30r row
1,500m
Meters
4:24.6
Time
1:28.2
Pace
148
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 7:24.6 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 35 |
| Stroke Count | 163 |
| Drag Factor | 167 |
February 09, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,500m | 1:28.2 | 510 | 2055 | 35 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 34 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 37 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 38 | |
| r105m |
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Workout Graph
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