Dylan Dragswiek 3x4000m/2:00r row
12,000m
Meters
44:11.8
Time
1:50.4
Pace
877
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 50:11.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 140 |
February 10, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 12,000m | 1:50.4 | 259 | 1192 | 21 | |
| 14:52.1 | 4,000m | 1:51.5 | 252 | 1168 | 21 | |
| 14:47.8 | 4,000m | 1:50.9 | 256 | 1181 | 21 | |
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 21 | |
| r45m |
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Workout Graph
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