Dylan Dragswiek 3x15:00/1:00r row
11,574m
Meters
45:00.0
Time
1:56.6
Pace
796
Calories
120
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,619m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 135 |
February 11, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,574m | 1:56.6 | 221 | 1059 | 20 | 120 |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 20 | 114 |
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 20 | 123 |
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 20 | 124 |
| r45m |
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Workout Graph
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