Dylan Dragswiek 12x0:30/2:00r row
1,952m
Meters
6:00.0
Time
1:32.2
Pace
176
Calories
109
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 30:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 199 |
February 13, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,952m | 1:32.2 | 446 | 1836 | 22 | 109 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 22 | 115 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 22 | 111 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 22 | 98 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 22 | 113 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 22 | 109 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 22 | 111 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 22 | 109 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 22 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 22 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 22 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 22 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 22 | |
| r471m |
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Workout Graph
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