Dylan Dragswiek 6x100m/2:00r row
600m
Meters
1:30.3
Time
1:15.2
Pace
76
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 754m |
| Overall Time | 13:30.3 |
| Average Watts | 821 |
|---|---|
| Calories Per Hour | 3126 |
| Stroke Rate | 53 |
| Stroke Count | 86 |
| Drag Factor | 208 |
February 15, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 600m | 1:15.2 | 821 | 3126 | 53 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 56 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 56 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 56 | |
| r154m |
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Workout Graph
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