Dylan Dragswiek 12x0:30/2:00r row
2,005m
Meters
6:00.0
Time
1:29.7
Pace
191
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 30:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 198 |
February 16, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,005m | 1:29.7 | 484 | 1964 | 24 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 24 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 24 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | |
| r184m |
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Workout Graph
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