Dylan Dragswiek 3x1500m/6:00r row
4,500m
Meters
14:39.8
Time
1:37.7
Pace
387
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 32:39.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 140 |
February 17, 2023 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,500m | 1:37.7 | 375 | 1589 | 28 | |
| 4:53.6 | 1,500m | 1:37.8 | 373 | 1585 | 29 | |
| 4:53.0 | 1,500m | 1:37.6 | 376 | 1592 | 29 | |
| 4:53.3 | 1,500m | 1:37.7 | 375 | 1589 | 29 | |
| r54m |
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Workout Graph
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