Dylan Dragswiek 6x100m/2:00r row
600m
Meters
1:34.0
Time
1:18.3
Pace
70
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 754m |
| Overall Time | 13:34.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2806 |
| Stroke Rate | 49 |
| Stroke Count | 77 |
| Drag Factor | 201 |
February 20, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 600m | 1:18.3 | 728 | 2806 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| r154m |
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Workout Graph
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