Dylan Dragswiek v500m/1:30r...3 row
2,250m
Meters
7:01.7
Time
1:33.7
Pace
205
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 10:01.7 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 136 |
February 21, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 2,250m | 1:33.7 | 425 | 1763 | 31 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 32 | |
| r: 1:30 | 19m | |||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 31 | |
| r: 1:30 | 17m | |||||
| 3:54.6 | 1,250m | 1:33.8 | 424 | 1757 | 32 | |
| r36m |
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Workout Graph
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