Dylan Dragswiek 3000m row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 0 |
February 24, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 18 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 17 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 20 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 19 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 18 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 19 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 21 |
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Workout Graph
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