Dylan Dragswiek 3000m row
3,000
Meters
12:04.8
Time
2:00.8
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 131 |
February 25, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 968 | 195 | 19 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 20 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 926 | 32 | 19 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 19 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 20 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 20 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 20 |
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Workout Graph
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