Dylan Dragswiek 3x15:00/1:00r row
11,424m
Meters
45:00.0
Time
1:58.1
Pace
774
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,479m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 111 |
March 02, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,424m | 1:58.1 | 212 | 1029 | 19 | |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 19 | |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 20 | |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 19 | |
| r55m |
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Workout Graph
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